Kids Workshops
FREE Kids Meditation Class
Every School holidays we run a FREE kids meditation class
Guided meditation helps kids find a way to relax, get focused and calm their busy minds. In doing so they sleep better, grow their self confidence and are able to focus better during class. Listening to a guiding voice during meditation helps them to focus on the imagery that is being suggested, enabling them to achieve relaxation of their mind and body. Accompanied by soft music or sounds of nature, it is a wonderful form of meditation that can help them to achieve inner peace.
Where:
In Buderim
During these classes the kids will be introduced to Guided Meditation and Crystal healing. It will be a fun filled 45 minutes where there will be plenty of hands on crystal healing time.
Every School holidays we run a FREE kids meditation class
Guided meditation helps kids find a way to relax, get focused and calm their busy minds. In doing so they sleep better, grow their self confidence and are able to focus better during class. Listening to a guiding voice during meditation helps them to focus on the imagery that is being suggested, enabling them to achieve relaxation of their mind and body. Accompanied by soft music or sounds of nature, it is a wonderful form of meditation that can help them to achieve inner peace.
Where:
In Buderim
During these classes the kids will be introduced to Guided Meditation and Crystal healing. It will be a fun filled 45 minutes where there will be plenty of hands on crystal healing time.
Meditation Can...
- Sharpen the mind by gaining focus
- Help you achieve action and progress
- Increase your mind body connection
- Prevent and release stress
- Lower high blood pressure
- Lower the levels of blood lactate, reducing anxiety attacks
- Decrease any tension-related pain, such as, tension headaches,
- Increase serotonin production that improves mood and behaviour
- Improve the immune system
- Increase your energy level, as you gain an inner source of energy
- Improve emotional stability
- Increases creativity
- Increases happiness
- Develop Intuition
- Help you gain clarity
- Make problems become smaller