Fermented Vegetable Make And Take Workshop
Retiree Women's Group
Monday 23rd April 2018
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Want to come and get your hands into fermenting with a group of fun semi and retired women?
Sunshine Coast Retiree Women’s Group is an online networking and friendship group for semi and retired Baby Boomers aged late 50’s plus. Celena Ross established this group to provide connections for new friendships, promotion of activities, for those seeking a local woman/women to walk with, exercise with, attend functions with, start a book club, start a mah-jong group, go to a cooking class, link up with to walk in partnership or a new group to walk safely early in the morning, find out groups for women 50 plus etc..etc...
Celena asked me to put something together for you all.
I have organised a FUN morning of chatting, sharing, making and laughing together.
Let's make some Kim Chi and Kefir together!
On this day I provide everything you need to get started, and run through the easy process so you can feel confident to ferment in your own home.
Gut health is fast becoming the way to increase immunity, happiness and health in our lives. More and more scientific evidence is becoming available to us and the more you read the more you see how important pickling your own vegetables and growing your own probiotic is becoming.
In this 2.5 hour workshop
everything is provided
including a full colour recipe booklet
Take home your fermented veg and Kefir grains (Probiotic starter)
We show you how to do the lot and get you to have a go at doing it yourself in an environment where you can ask loads of questions and have hands on experience.
Enjoy a cuppa and cheese platter with the pickled veg after the demo and make.
Monday 23rd April 2018
10.15am for a 10.30 start
Finishes at 1pm
Buderim, Sunshine Coast, Australia
Book NOW
$75
It's so EASY to make Kefir and Kim Chi!!!
Let us show you how.
I only have room for 8 People
WE COVER:
Why fermenting is great for your gut.
How to grow your own probiotic starter.
How to successfully ferment your own Kimchi and vegetables.
YOU GET:
Get your hands into it and make your own probiotic starter and Kimchi to take home and enjoy during this morning workshop.
Leave feeling confident so you can begin to be adventurous with fermenting vegetables in your own kitchen.
ALL INCLUDED:
I provide all the fresh produce, the starter (Kefir grains) and a work book with recipes. You are also able to take home what you make so you will be eating yummy Kimchi you made yourself and continuing to grow your own high potency probiotic each day.
ALSO:
Enjoy a cuppa and cheese platter with the pickled veg after the demo and make.
Why fermenting is great for your gut.
How to grow your own probiotic starter.
How to successfully ferment your own Kimchi and vegetables.
YOU GET:
Get your hands into it and make your own probiotic starter and Kimchi to take home and enjoy during this morning workshop.
Leave feeling confident so you can begin to be adventurous with fermenting vegetables in your own kitchen.
ALL INCLUDED:
I provide all the fresh produce, the starter (Kefir grains) and a work book with recipes. You are also able to take home what you make so you will be eating yummy Kimchi you made yourself and continuing to grow your own high potency probiotic each day.
ALSO:
Enjoy a cuppa and cheese platter with the pickled veg after the demo and make.
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If you want to have one of these small workshops at your home
click here to make an inquiry
$75 per person, Minimum 3 people
More people may be required if I am travelling more than 15 mins from Buderim
click here to make an inquiry
$75 per person, Minimum 3 people
More people may be required if I am travelling more than 15 mins from Buderim