Is it something you have wanted to try and been scared about how you would sound or worried about what others think?
Well, here is an opportunity to give it a try in the safety of your own home. Every week I upload a guided meditation onto my podcast "Guided Meditation Podcast".
This recording was taken in my Thursday evening meditation group and was a roaring success. The energy in the room when you have a group of people chanting is just phenomenal.
It has been found that self created sounds such as chanting will cause the left and right hemispheres of the brain to synchronize. Such chanting will also help oxygenate the brain, reduce our heart rate, blood pressure and assist in creating calm brainwave activity. In addition, listening to certain chants has great beneficial effects.
Today you will be taken on a journey through the Chakras to release and let go of blockages and replace the space with high vibrational energy.
We are drawing from traditional Hatha Yoga and the seven cleansing Bija mantras associated with the Chakras.
What is Bija Mantra, you say? Well, Bija means seed.“The Bija mantras are one-syllable seed sounds that, when said aloud, activate the energy of the chakras in order to purify & balance the mind & body. When you speak the Bija mantras, you resonate with the energy of the associated Chakra, helping you focus upon your own instinctive awareness of your body & its needs.”-DailyOM
LAM for the earth chakra (Base)
VAM for the water chakra (Sacral)
RAM for the fire chakra (Solar Plexus)
YAM for the heart chakra (Heart)
HAM for the throat chakra (Throat)
AUM for the third eye (Third Eye)
AH for the crown chakra (Crown)
Chanting is powerful and healing. I urge you to chant along with us today. All you need to do is sit and relax, listen to my voice and be guided on this journey. As you chant raise your tongue to the roof of your mouth just in behind the teeth. Breathe deeply into your diaphram and chant.
Here is the link to the Meditation
Meditation Duration is approx. 30mins
I would love to hear your feedback.
Please share your experience as it really helps others to know that they are not alone on this journey.
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Thank you so much for being a part of this journey with me.
Love and light